When I started researching healthy weight loss, I found countless articles on measuring things. Articles cover measuring food, measuring calories, measuring fat, measuring sugar, but few covered measuring HAPPINESS! It's a big part of weight loss and it keeps being ignored. I don't know about you, but when I'm sad I have a heck of a time losing weight. First of all, a big chewy gooey candy bar looks even better when you've had a cruddy day. Second, think about how much more difficult it is to control your cravings. To recap, when you're not happy you have more cravings and less ability to fight them. You have to FIX THAT by GETTING HAPPY!
Having a Lovin' attitude is more than just adopting the mindset we have about helping others. A Lovin' attitude is one where you have that extra something... a skip in your step, a smile on your face, a confidence. It's attitude at it's best. A Lovin' attitude will give you the strength to avoid temptation (and negativity), the courage the be bold and beautiful, and the intelligence to make smart choices.
What kind of attitude do you have? Check back for more suggestions on havin' a Lovin' attitude!